Coloring is not just for kids

I watched an interview on The Huffington Post about the positive effects coloring can have on adults and my interest was peaked. I thought I would give it a try, it couldn’t hurt right? Turns out I enjoyed it more than I thought. I would put on my favorite album grab a cup of coffee and color for 30 minutes. It was not only relaxing, but it allowed me some down time to just take a deep breath, slow down and be in the moment.